I am currently reading a book by Rujuta Diwekar on how to lose weight. I am quite impressed by the gyan given by her about keeping fit. Her 3 tips to healthy life is interesting to say the least ...
1. Don't have tea/coffee first thing in the morning and don't skip breakfast in any cost.
2. Have measured meals every 2 hours.
3. Change your food intake depending on the activity you are doing i.e. reduce your intake if you are just slothing around; increase when you are really doing physical activity
You can check out her blogs @ http://rujutadiwekar.blogspot.com/
The name of the book I am referring to is: "Don't Lose Your Mind, Lose Your Weight"
In case you are wondering who Ritu Diwekar is? She happens to be the nutritionist of Kareena Kapoor
Tuesday, March 23, 2010
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